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10 Super Foods That Help Children Boost Their Brainpower

  • April 30, 2017


Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development.


Whole Grains

Whole grains such as bread and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system.

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Beans are good for the heart. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function.


Milk & Yogurt

B vitamins are necessary for the growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source of these nutrients. Low-fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults.

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Vegetables are rich, the source of antioxidants who keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups.



Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills.

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Peanut Butter

Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy.

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