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Get Ready for Swimsuit Season

  • May 16, 2017

Swimsuit season coming soon. So, that is why we suggest a few things that you should prepare your body for the sweatsuit.

 

Move your body more!

Turn on some music and dance. Try an Aerobic or Zumba class. Use the stairs at work. Every ounce of sweat will bring you closer to your goal.

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Do some Push-Ups!

By doing Push-ups you can hit six muscles at once: biceps, triceps, deltoids, pecs, abs, and gluteals. If you have a medical condition, get a doctor’s OK before starting a new exercise program.

 

Exercise your arms and back!

Sit with your knees slightly bent and your back vertical. Gently lean forward to grasp the cable. Exhale when pulling backward. To go forward, inhale and extend your elbows. Do 2-3 sets of 6-12 reps.

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Try Pilates!

Lie on the floor and gently lift your legs and arms. Keep the knees bent and the arms parallel to the floor. As you become more advanced, aim to straighten your legs. Holding this pose will tighten the muscles in your back and tummy simultaneously.

 

Cut off the calories!

Cutting the fries in favor of a low-calorie fruit or veggie side dish is an easy way to start. Also, you can stay aware from refined carbohydrates such as white bread, white pasta, white rice, and, of course, sugar.

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Cut the salt!

Cut back on salt by eating fresh foods instead of canned. Ask for the sauce on the side when you eat out.

 

Fill Up on Protein!

Foods that are high in protein or fiber can actually help slow the digestive process. The result is that your stomach feels full longer and sends a message to your brain that you don’t need to eat more.

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