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7-Day Sugar Detox Menu Plan and Lose 30 lbs

  • May 29, 2017

We all know that the most harmful ingredient for our health is sugar.  As a highly addictive “drug” that is present in almost any food it is very difficult to avoid it. If you are one of those people who can not drink their coffee without sugar, or can not imagine a day without a chocolate, then you probably need to start immediately this 7-Day Sugar Detox Menu Plan that we represent you bellow in this article.

 

DAY 1

Breakfast: Cheesy spinach and baked eggs

Mid-morning snack: Tamari almonds

Lunch: Green salad, low-carb cheesy sweet peppers

Dinner: Cucumber tomato feta salad and stuffed chicken and spinach

Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

 

DAY 2

Breakfast: Sun-dried tomato feta frittata

Mid-morning snack: Tamari almonds

Lunch: Chicken and peppers & spinach

Afternoon Snack: Spinach dip with raw veggies

Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

Snack: A cheese stick

 

DAY 3

Breakfast: Peanut Butter Protein Smoothie

Mid-Morning Snack: Three hard boiled eggs (no yolks)

Lunch: Leftover Turkey Lettuce Cups, mixed green salad with cucumber, sweet peppers, tomatoes (make your dressing using extra virgin olive oil and apple cider vinegar)

Afternoon Snack: Feta Frittata

Dinner: Grilled chicken with fresh herbs and light vegetable soup

Snack: Dairy free sugar-free vanilla chia pudding

 

DAY 4

Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: A cheese stick

Lunch: Add grilled chicken to cilantro chicken salad

Afternoon Snack: Sugar-free peanut butter on celery

Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites

Snack: ½ cup low-fat cottage cheese and cucumber slices

 

DAY 5

Breakfast: Sante Fe Frittata’s

Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies

Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers (same dressing)

Afternoon Snack: cucumber tomato feta salad

Dinner: Italian green bean salad with low-carb cheesy bread sticks

Snack: Dairy-free sugar-free vanilla chia pudding

 

DAY 6

Breakfast: Crustless Egg Muffin

Mid Morning Snack: ½ cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia

Lunch: Cheesy bread sticks and green bean salad

Afternoon Snack: Raw veggies and spicy Mediterranean dip

Dinner: Zucchini noodles and garlic lemon chicken drumsticks

Snack: Three hard boiled eggs, (no yolks)

 

DAY 7

Breakfast: Scrambled eggs with sauteed spinach and mushrooms

Mid Morning Snack: ½ cup cottage cheese

Lunch: Light vegetable soup and zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Chicken drumsticks and leftover green bean salad

Snack: Dairy-free sugar-free vanilla chia pudding

 

Source: http://www.healthyfoodandhomeremedies.com

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