Eat 5 Walnuts & Wait 4 Hours: This is What Will Happen To You!
New studies show that eating just a handful of nuts per day provides immediate protection against heart disease. The regular intake would provide permanent protection. The studies also show a significant improvement in cholesterol levels and flexibility of blood vessels, which is vital for healthful blood flow, just 4 hours after people ate nuts or nut oil. Walnuts also contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration
This is how Walnuts improve your health:
Walnuts are good for your brain
Walnuts have potential health benefits in the area of memory and cognitive function as well. Low omega 3 intakes have been linked to depression and decline in cognitive function. And taking into consideration that walnut is a rich source of ALA (omega 3), it no doubt promotes brain health.
Walnuts improves the digestive system
All humans require fiber on a daily basis to keep their bowels functioning correctly. Usually, the common sources of protein, such as meat and dairy products, lack fiber. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly.
Walnuts reduce the risk of diabetes
Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health. The mono- and polyunsaturated fats in nuts are good for insulin sensitivity.
Walnuts are good for diet
Although high in fats and concentrated in calories, the fats in walnuts are healthy fats. And walnuts are a great source of fiber and protein. As a result, eating walnuts helps you feel full and feel satisfied. This is good news for dieters.
Walnuts Improves the Bone Health
EFAs from walnuts secure the bone health of the body. These increase calcium absorption and deposition, while reducing urinary calcium excretion.
Walnuts Delays skin aging
Walnuts are good for the skin as they are packed with B-vitamins. Vitamin B is an excellent stress and mood manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress.
Walnuts are great for pregnant women
Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies, researchers say.