When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen!
We all know that Japanese woman looks very slim and healthy. The secret of their great look lies in drinking water immediately upon waking. Many studies have proven that this water treatment gives results against many serious diseases. That is why Japanese people does not suffer heavily from disorders such as obesity and diabetes.
The Method of Water Treatment:
- Immediately after waking up drink approximately 160 ml of water four times, before brushing and on an empty stomach.
- Do not eat anything for the next 45 minutes.
- Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
- If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.
A number of days required for this treatment?
- High blood pressure – 30 days
- For gastritis – 10 days
- Diabetes – 30 days
- For constipation – 10 days
- TB – 90 days
This 8 Amazing Things Will Happen by Using this Treatment:
1.It Will Improve the Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
2.It Will Prevent the Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
3.It Will Boost Your Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
4.It Will Make Your Hair Shiny and Healthy
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
5. It Will Reinforce Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
6.It Will Help You To Get Rid of the Body Toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
7. It Will Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your esophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start on your stomach for the upcoming breakfast.
8. It Will Help You To Boost Your Metabolism
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.