Facts&Infomation Good To Know Health&Fitness Top News

6 Simple Ways To Lose Weight With An Underactive Thyroid

  • August 10, 2017

The thyroid gland produces hormones T4 (tetraiodothyronine) and T3 (triiodothyronine).Both regulate metabolism which determines your heart rate, blood pressure, and weight. Thyroid hormones also affect the production of a key stomach hormone, gastrin which aids in proper food digestion.

When the thyroid does not produce enough T4, your body can no longer metabolize food groups efficiently and the result is typically weight gain.

If you are suffering from underactive thyroid, and that leads you to overweight this article will show you how to deal with this problem in only 5 simple ways:

 

Step first: Do a Lot of Exercises 

Exercise speeds up your metabolism. Focusing on exercises of the aerobic activities like walking and running will provide the best benefits for someone with an underactive thyroid looking to lose weight. Exercise will boost your thyroid’s hormone secretion rate. This tames the bad cholesterol level spike hypothyroidism causes, reducing your chance of obesity-related conditions like diabetes and heart disease.

 

Step two: Fish Oil Supplements can be Very Useful 

Fish oil supplements contain omega-3 fatty acids which increase your weight loss potential by improving body mass index and decreasing your likelihood of developing a weight issue.

 

Step three: Eat Foods That Containing Iodine, Selenium, and Zinc

There are three minerals that you especially need to consume when you have an underactive thyroid, iodine, selenium, and zinc.

Iodine is an essential mineral needed by the body to make thyroid hormones which in turn help control metabolism and other vital functions. Eat iodine rich foods such as:

  • Cranberries
  • Strawberries
  • Seafood
  • Eggs
  • Bananas
  • Radishes
  • Kelp
  • Himalayan Crystal Salt

Selenium is a mineral that plays a direct role in thyroid function. In fact, the thyroid contains the highest level of selenium (per gram of tissue) than all other organs in your body.The body needs selenium to recycle iodine, so it’s important to eat foods that contain a high source of it including:

  • Chicken
  • Beef
  • Tuna
  • Legumes
  • Brazil nuts

Thyroid hormones are also closely interconnected with the mineral zinc, which is responsible for regulating Thyroid Stimulating Hormone (TSH). Foods high in zinc are:

  • Yogurt
  • Milk
  • Nuts
  • Seeds
  • Legumes
  • Chicken
  • Beef
  • Shellfish
  • Oysters

 

Step four: Use Apple Cider Vinegar

Apple cider vinegar aids in restoring the hormonal imbalance characteristic of an underactive thyroid. It also encourages weight loss on its own accord by reducing your appetite. Feel free to swallow a tablespoon of apple cider vinegar straight if you’ve got a strong stomach. If not, mix a tablespoon of the stuff with a glass of water and drink it.

 

Step five: Use Coconut Oil

Coconut oil contains medium-chain fatty acids that actually boost thyroid function. This works against the trademark hypothyroidism weight gain factors like sluggish metabolism and high cholesterol.

 

Step six: Drink More Water

The standard recommendation for drinking water is to consume eight glasses of water a day. A portion of water intake can come from eating fresh fruits and vegetables, like cucumbers, watermelons, peaches, grapefruit, oranges, and radishes. Voiding dark urine is a huge indicator that your urine is too concentrated and that your kidneys need a little extra help to work at peak performance.

The best type of water to drink to remove toxins from the body should be filtered water because tap water often contains pathogens and chemicals such as fluoride, chlorine (Dioxin), and bromine which can cause greater harm to an underactive thyroid.

 

Source: https://dietingwell.com

Author Info