The Ultimate Detox Smoothie Recipe
We all live in a toxic world where our food, environment, household products, makeup, skincare and even teeth fillings expose us to toxins. Exposure to these toxins causes acute and chronic toxicity. Acute symptoms include fatigue, headaches, depression, and insomnia, while long-term symptoms include physical, muscular, and neurological degenerative processes that mimic Alzheimer’s disease, Parkinson’s disease, and Multiple Sclerosis.
So, if you want to protect yourself from this various diseases and to live a healthy life we suggest you try this extraordinary detox smoothie which is very easy to prepare. Enjoy!
Layer 1: Chia pudding
1 cup almond milk (or any milk of choice)
3 tablespoons chia seeds
1/4 teaspoon vanilla extract or powder
1/2 tablespoon maple syrup (or your favorite natural sweetener)
Layer 2: pink smoothie
1 frozen banana
1/2 cup frozen strawberries
1/2 a medium size avocado
1/2 a medium size beetroot
1/2 cup almond milk (or any liquid of choice)
Toppings (optional toppings):
– few frozen raspberries
How to prepare it?
Mix all the chia ingredients together and stir well. Allow soaking for at least 30 minutes stirring well to avoid clumps (best overnight in the fridge).
To stick fruits/veggies on the side of the jar, the secret is to cut the fruit/veggie really thin and make sure the glass is dry.
Blend all the smoothie ingredients.
Layer the two and top with any toppings you like.