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The thyroid gland produces hormones T4 (tetraiodothyronine) and T3 (triiodothyronine).Both regulate metabolism which determines your heart rate, blood pressure, and weight. Thyroid hormones also affect the production of a key stomach hormone, gastrin which aids in proper food digestion. When the.
Losing weight can be a really difficult process, but according to the experts and nutritionists, the easiest way in the process of getting rid of the excess pound is boosting the metabolism. If you implement some new kind of.
Eat More Vegetables Try serving a variety of vegetables rather than just one vegetable with a meal. Having a variety of choices means that you’re more likely to eat more, and eating more vegetables is one step toward effective.